Bounce your way to bliss. This somatic movement forward flow will activate your entire body. We will move, dance, SHAKE & BOUNCE, and end with song and mantra. Leave this practice LIGHTER than it found you. MUSIC DIRECTIONS: Spotify: The player and playlist tab for Spotify is located on the right side of this screen. MUST practice on desktop computer (mobile update coming soon). You are required to have a Spotify premium account. If you need to change the volume, open the Spotify playlist in a new tab, adjust the volume, and press PLAY on the playlist from the Spotify tab when I say ONE. Then, return to the tab with this video. APPLE MUSIC: Apple does not have two songs in this playlist. Please use Spotify instead.