Thought Cleansing, Dance, Feel Lighter, Let Something Go, Elevate My Mood

Bounce your way to bliss. This somatic movement forward flow will activate your entire body. We will move, dance, SHAKE & BOUNCE, and end with song and mantra. Leave this practice LIGHTER than it found you. MUSIC DIRECTIONS: Spotify: The player and playlist tab for Spotify is located on the right side of this screen. MUST practice on desktop computer (mobile update coming soon). You are required to have a Spotify premium account. If you need to change the volume, open the Spotify playlist in a new tab, adjust the volume, and press PLAY on the playlist from the Spotify tab when I say ONE. Then, return to the tab with this video. APPLE MUSIC: Apple does not have two songs in this playlist. Please use Spotify instead.