BREATHWORK & GURU MEDITATION
21min
Thought Cleansing, Kundalini Focused, 40 Day Meditation Practice, Feel Lighter, Let Something Go, Gain Clarity, Elevate My Mood
An active breathwork practice helps us align our minds and bodies, creating a state of ecstasy and peace. This practice is followed by a song and chant dedicated to the guru, who is a teacher. The word "guru" consists of two parts: "gu," meaning darkness, and "ru," meaning light. The guru is believed to guide individuals from darkness to light.
Kundalini Focused
EXPERIENCE THE DIVINE KUNDALINI ENERGY. The awakening of Kundalini energy brings spiritual experiences, personal growth, expanded awareness, and a deep connection to the divine. It also opens and purifies the energy centers or chakras, resulting in increased vitality, heightened intuition, and a powerful spiritual awakening.
